Rehabilitation of shoulder dislocations: A Sports Physiotherapist’s Step-by-Step Guide

Rehabilitation of shoulder injuries is essential for restoring function and improving quality of life. In this guide, we explore proven techniques—from mobility exercises to strength training—to help you recover effectively and avoid future setbacks. Written by Bridie Nicholson (APA Titled Sports and Exercise Physiotherapist) Shoulder Dislocations and Recurrent Instability in Sport Rehabilitation of shoulder dislocations […]