Rehabilitation & Strength Training for Back Pain Recovery

Back pain is a widespread issue that disrupts daily life for many people. From simple tasks like tying your shoelaces to commuting to work, chronic back discomfort can be a constant obstacle. Embracing strength training can offer a proactive and empowering path to recovery. By focusing on targeted exercises, you can alleviate pain and enhance […]

Heel Pain in Sport: Not just Plantar Fasciitis

Comprehensive guide to heel pain causes in athletes – from plantar fasciitis to nerve entrapment and stress fractures. Expert insights from sports physiotherapists

Is it safe to run after knee surgery? advice from our running physio

What helps runners get back on track? Support From the Right Healthcare Team Work with physiotherapists or coaches who understand running. Participants emphasized the importance of tailored advice, clear rehab plans, and trust in their healthcare provider.  Look for professionals who educate you about pain management, gradual progression, and strength training. Gradual Return-to-Run Plans Start with […]